Can Tennis Save My Life?

The title may be a bit of hyperbole, but I am 42-years-old, I need to lose weight, and I have a stressful situation surrounding one of my children.  I don’t know if you have noticed, but Tennis Abides has had a bit of a sporadic last 12 months in terms of my ability to post….

DDP Yoga for Tennis Week 1 Review

Hamstrung Unfortunately on April 1st, I pulled my hamstring playing tennis.  That cut into my tennis and yoga time.  I do not have a ton to report, but will add a week to this series as my hamstring is more or less better now.  Here is what I have done to this point: March 31:…

Evaluating DDP Yoga for Tennis – Phase 1

I dabbled with DDPYoga during cold weather months, will committing to it improve my tennis? I have gained more weight than I would like over the past several years.  Despite eating a pretty healthy diet by US standards, I have through inaction, stress, and lack of sleep managed to not be particularly well conditioned.  This…