Earlier this year, I started a program reviewing how DDP Yoga helps or fails to help tennis players. I planned poorly as I had pulled my hamstring playing tennis one week prior to trying to improve my flexibility, strength, and conditioning. I did not stick with this program as my leg was simply too hurt…
Category: DDP Yoga
DDP Yoga for Tennis Week 2 Review
Healthy: No Hamstring Issues April 8 – I did the Diamond Dozen April 9 – I did the Diamond Dozen April 10 – After my hamstring injury, I was able to enter into a full week of tennis and DDP Yoga. I did an hour of tennis drills for the first time since my injury. I…
DDP Yoga for Tennis Week 1 Review
Hamstrung Unfortunately on April 1st, I pulled my hamstring playing tennis. That cut into my tennis and yoga time. I do not have a ton to report, but will add a week to this series as my hamstring is more or less better now. Here is what I have done to this point: March 31:…
Evaluating DDP Yoga for Tennis – Phase 1
I dabbled with DDPYoga during cold weather months, will committing to it improve my tennis? I have gained more weight than I would like over the past several years. Despite eating a pretty healthy diet by US standards, I have through inaction, stress, and lack of sleep managed to not be particularly well conditioned. This…
Tennis Abides: Dan Martin on Tennis and Life 